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Download Excercise Routines

Aquacise Basic Choreography Routine

Beginners Aquacise Routine

Aquacise Interval & Circuit Routine

Muscle conditioning & cardiovascular conditioning

Muscle conditioning & cardiovascular conditioning

Aquacise Personal Pool Routine

Hip Replacement exercise

Interval & Circuit Training - supporting notes

Simple Choreography routine (By Alison Pickering Aquacise Tutor)

Aquacise Hydro-kik Routine

Simple Junior Aquacise routine (By Glyn Booth Aquacise Tutor)

Aquacise pre / post natal Routine

Hydro-kick workshop - supporting notes

Intermediate routine

Knee Replacement or Repair Exercise Routine